How many calories are in Small bananas?
Small bananas contains 178 calories per serving (9% of the 2,000 kcal daily value), with 0.6g fat, 46g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Small bananas
Nutritional value of Small bananas per 100 grams
What's inside Small bananas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana (ripe) | 200g | 89 kcal | 1.3g | 0.3g | 23g |
Where do the calories in Small bananas come from
How Small bananas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 2.6g | 5% |
| Fat | 0.6g | 1% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small bananas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small bananas
How many calories are in Small bananas?
A full serving of Small bananas contains approximately 178 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 89 kcal.
Is Small bananas good for weight loss?
Small bananas has a low calorie density at 89 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Small bananas?
A serving of Small bananas provides about 2.6g of protein from a total serving weight of 200g. That is 1.3g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Small bananas calories?
The easiest way to track Small bananas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Small bananas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana | 90g | 81.0 | 1.1g | -97 kcal, less protein |
| banana | 120g | 107.4 | 1.3g | -70 kcal, less protein |
| Bananas (2 pcs) | 240g | 210.0 | 2.6g | +32 kcal, same protein |
| Bananas | 450g | 405.0 | 5.9g | +227 kcal, more protein |
| Bananas | 240g | 214.6 | 2.6g | +36 kcal, same protein |