How many calories are in Plant protein powder?
Plant protein powder contains 76 calories per serving (4% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plant protein powder
Nutritional value of Plant protein powder per 100 grams
What's inside Plant protein powder
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plant protein powder (serving) | 20g | 380 kcal | 80g | 0g | 0g |
Where do the calories in Plant protein powder come from
How Plant protein powder fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 16g | 32% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plant protein powder
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plant protein powder
How many calories are in Plant protein powder?
A full serving of Plant protein powder contains approximately 76 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 380 kcal.
Is Plant protein powder good for weight loss?
Plant protein powder has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Plant protein powder?
A serving of Plant protein powder provides about 16g of protein from a total serving weight of 20g. That is 80g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Plant protein powder calories?
The easiest way to track Plant protein powder is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plant protein powder compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plant-based protein powder | 38g | 152.0 | 24g | +76 kcal, more protein |
| Plant Protein Powder | 25g | 100.0 | 16g | +24 kcal, same protein |
| Protein shake | 30g | 120.0 | 24g | +44 kcal, more protein |
| Whey protein | 30g | 144.0 | 30g | +68 kcal, more protein |
| Whey protein | 30g | 140.0 | 30g | +64 kcal, more protein |