How many calories are in Sour Cream & Onion Chips?
Sour Cream & Onion Chips contains 536 calories per serving (27% of the 2,000 kcal daily value), with 34g fat, 53g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sour Cream & Onion Chips
Nutritional value of Sour Cream & Onion Chips per 100 grams
What's inside Sour Cream & Onion Chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato Chips | 100g | 536 kcal | 6g | 34g | 53g |
Where do the calories in Sour Cream & Onion Chips come from
How Sour Cream & Onion Chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 6g | 12% |
| Fat | 34g | 52% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sour Cream & Onion Chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sour Cream & Onion Chips
How many calories are in Sour Cream & Onion Chips?
A full serving of Sour Cream & Onion Chips contains approximately 536 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 536 kcal.
Is Sour Cream & Onion Chips good for weight loss?
Sour Cream & Onion Chips has a high calorie density at 536 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sour Cream & Onion Chips?
A serving of Sour Cream & Onion Chips provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Sour Cream & Onion Chips calories?
The easiest way to track Sour Cream & Onion Chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sour Cream & Onion Chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato Chips | 48g | 260.0 | 2g | -276 kcal, less protein |
| Potato Chips | 100g | 536.0 | 6.4g | +0 kcal, more protein |
| French Cheese Chips | 28g | 150.0 | 2g | -386 kcal, less protein |
| Salted Potato Chips | 18g | 96.0 | 1g | -440 kcal, less protein |
| Potato Chips | 28g | 150.0 | 2g | -386 kcal, less protein |