How many calories are in Hard candy?
Hard candy contains 19 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 4.8g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hard candy
Nutritional value of Hard candy per 100 grams
What's inside Hard candy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard caramel candy (single piece) | 5g | 380 kcal | 0g | 0g | 96g |
Where do the calories in Hard candy come from
How Hard candy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 4.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hard candy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hard candy
How many calories are in Hard candy?
A full serving of Hard candy contains approximately 19 kcal. The total serving weighs about 5g. Per 100 grams, that works out to 380 kcal.
Is Hard candy good for weight loss?
Hard candy has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Hard candy?
A serving of Hard candy provides about 0g of protein from a total serving weight of 5g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Hard candy calories?
The easiest way to track Hard candy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hard candy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caramel Candy | 15g | 60.0 | 0.1g | +41 kcal, more protein |
| Caramel candies | 10g | 42.0 | 0.2g | +23 kcal, more protein |
| Caramel Candy | 15g | 60.0 | 0.5g | +41 kcal, more protein |
| Wrapped Chocolate | 12g | 62.4 | 0.9g | +43 kcal, more protein |
| Mint candy | 8g | 35.0 | 0.1g | +16 kcal, more protein |