How many calories are in Red bananas?
Red bananas contains 14 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 4g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red bananas
Nutritional value of Red bananas per 100 grams
What's inside Red bananas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Red banana | 15g | 93.3 kcal | 6.7g | 0g | 26.7g |
Where do the calories in Red bananas come from
How Red bananas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red bananas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red bananas
How many calories are in Red bananas?
A full serving of Red bananas contains approximately 14 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 93.3 kcal.
Is Red bananas good for weight loss?
Red bananas has a low calorie density at 93.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Red bananas?
A serving of Red bananas provides about 1g of protein from a total serving weight of 15g. That is 6.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Red bananas calories?
The easiest way to track Red bananas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red bananas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Red banana | 120g | 110.0 | 1.3g | +96 kcal, more protein |
| Red Banana | 150g | 135.0 | 1.3g | +121 kcal, more protein |
| Red banana | 120g | 105.0 | 1.3g | +91 kcal, more protein |
| Red banana | 200g | 178.0 | 1g | +164 kcal, same protein |
| Red banana | 120g | 105.0 | 1.3g | +91 kcal, more protein |