How many calories are in Chicken Cheese Sandwich?
Chicken Cheese Sandwich contains 626 calories per serving (31% of the 2,000 kcal daily value), with 27.1g fat, 48.9g carbs, and 46.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Cheese Sandwich
Nutritional value of Chicken Cheese Sandwich per 100 grams
What's inside Chicken Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Multigrain bread | 100g | 250 kcal | 10g | 4g | 44g |
| Swiss cheese slices | 40g | 350 kcal | 27.5g | 25g | 2.5g |
| Grilled chicken breast | 80g | 165 kcal | 31.3g | 3.8g | 0g |
| Tomato slices | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Lettuce | 20g | 15 kcal | 1.5g | 0g | 3g |
| Mayonnaise spread | 15g | 600 kcal | 0.7g | 66.7g | 6.7g |
Where do the calories in Chicken Cheese Sandwich come from
How Chicken Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 626 kcal | 31% |
| Protein | 46.9g | 94% |
| Fat | 27.1g | 42% |
| Carbs | 48.9g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Cheese Sandwich
How many calories are in Chicken Cheese Sandwich?
A full serving of Chicken Cheese Sandwich contains approximately 626 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 198.7 kcal.
Is Chicken Cheese Sandwich good for weight loss?
Chicken Cheese Sandwich has a moderate calorie density at 198.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Cheese Sandwich?
A serving of Chicken Cheese Sandwich provides about 46.9g of protein from a total serving weight of 315g. That is 14.9g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Cheese Sandwich calories?
The easiest way to track Chicken Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Cheese Sandwich | 250g | 486.0 | 35.5g | -140 kcal, less protein |
| Chicken Mayo Sandwich | 205g | 432.0 | 36.6g | -194 kcal, less protein |
| Zengar Sandwich | 320g | 655.0 | 44g | +29 kcal, less protein |
| Chicken Sandwich | 190g | 407.0 | 31.3g | -219 kcal, less protein |
| Chicken Sandwich | 160g | 284.0 | 18.6g | -342 kcal, less protein |