How many calories are in Cheese slice?
Cheese slice contains 72 calories per serving (4% of the 2,000 kcal daily value), with 6g fat, 1.5g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese slice
Nutritional value of Cheese slice per 100 grams
What's inside Cheese slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| processed American cheese slice | 20g | 360 kcal | 20g | 30g | 7.5g |
Where do the calories in Cheese slice come from
How Cheese slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese slice
How many calories are in Cheese slice?
A full serving of Cheese slice contains approximately 72 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 360 kcal.
Is Cheese slice good for weight loss?
Cheese slice has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese slice?
A serving of Cheese slice provides about 4g of protein from a total serving weight of 20g. That is 20g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Cheese slice calories?
The easiest way to track Cheese slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Processed Cheese Slice | 20g | 70.0 | 4g | -2 kcal, same protein |
| Processed Cheese Slice | 20g | 70.0 | 4g | -2 kcal, same protein |
| Processed Cheese Slice | 16g | 56.0 | 8g | -16 kcal, more protein |
| Processed Cheese Slice | 20g | 70.0 | 4g | -2 kcal, same protein |
| Processed Cheese Slice | 21g | 70.0 | 4g | -2 kcal, same protein |