How many calories are in fried fish skin?
fried fish skin contains 25 calories per serving (1% of the 2,000 kcal daily value), with 1.5g fat, 2g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in fried fish skin
Nutritional value of fried fish skin per 100 grams
What's inside fried fish skin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried battered fish skin | 5g | 500 kcal | 30g | 30g | 40g |
Where do the calories in fried fish skin come from
How fried fish skin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.5g | 3% |
| Fat | 1.5g | 2% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried fish skin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried fish skin
How many calories are in fried fish skin?
A full serving of fried fish skin contains approximately 25 kcal. The total serving weighs about 5g. Per 100 grams, that works out to 500 kcal.
Is fried fish skin good for weight loss?
fried fish skin has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried fish skin?
A serving of fried fish skin provides about 1.5g of protein from a total serving weight of 5g. That is 30g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track fried fish skin calories?
The easiest way to track fried fish skin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried fish skin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried fish skin | 80g | 320.0 | 24g | +295 kcal, more protein |
| Fried Fish Skin | 50g | 250.0 | 15g | +225 kcal, more protein |
| Fried Fish Snack | 80g | 220.0 | 10g | +195 kcal, more protein |
| Fried fish piece | 135g | 270.0 | 23g | +245 kcal, more protein |
| Fried battered fish | 120g | 360.0 | 18g | +335 kcal, more protein |