How many calories are in young green coconut?
young green coconut contains 19 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 3.7g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in young green coconut
Nutritional value of young green coconut per 100 grams
What's inside young green coconut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| young green coconut water and flesh | 1,000g | 1.9 kcal | 0.1g | 0g | 0.4g |
Where do the calories in young green coconut come from
How young green coconut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 0.7g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 3.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from young green coconut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about young green coconut
How many calories are in young green coconut?
A full serving of young green coconut contains approximately 19 kcal. The total serving weighs about 1,000g. Per 100 grams, that works out to 1.9 kcal.
Is young green coconut good for weight loss?
young green coconut has a low calorie density at 1.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in young green coconut?
A serving of young green coconut provides about 0.7g of protein from a total serving weight of 1,000g. That is 0.1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track young green coconut calories?
The easiest way to track young green coconut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does young green coconut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| young green coconut | 400g | 72.0 | 1.5g | +53 kcal, more protein |
| Young Coconut | 400g | 72.0 | 1.6g | +53 kcal, more protein |
| Young Green Coconut | 400g | 72.0 | 1.4g | +53 kcal, more protein |
| Young Green Coconut | 400g | 72.0 | 2.4g | +53 kcal, more protein |
| Young Coconut | 300g | 60.0 | 2g | +41 kcal, more protein |