How many calories are in Fried Spring Rolls?
Fried Spring Rolls contains 450 calories per serving (23% of the 2,000 kcal daily value), with 25g fat, 45g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Spring Rolls
Nutritional value of Fried Spring Rolls per 100 grams
What's inside Fried Spring Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried spring rolls | 150g | 300 kcal | 6.7g | 16.7g | 30g |
Where do the calories in Fried Spring Rolls come from
How Fried Spring Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 10g | 20% |
| Fat | 25g | 38% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Spring Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Spring Rolls
How many calories are in Fried Spring Rolls?
A full serving of Fried Spring Rolls contains approximately 450 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 300 kcal.
Is Fried Spring Rolls good for weight loss?
Fried Spring Rolls has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Spring Rolls?
A serving of Fried Spring Rolls provides about 10g of protein from a total serving weight of 150g. That is 6.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Fried Spring Rolls calories?
The easiest way to track Fried Spring Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Spring Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Spring Rolls | 150g | 450.0 | 10g | +0 kcal, same protein |
| Fried Spring Rolls | 150g | 420.0 | 8g | -30 kcal, less protein |
| Fried Spring Rolls | 120g | 280.0 | 7g | -170 kcal, less protein |
| Fried Spring Rolls | 28g | 84.0 | 2g | -366 kcal, less protein |
| Fried Spring Rolls | 90g | 270.0 | 6g | -180 kcal, less protein |