How many calories are in Avocado Toast and Eggs and light Philadelphia?
Avocado Toast and Eggs and light Philadelphia contains 531 calories per serving (27% of the 2,000 kcal daily value), with 31.3g fat, 29.5g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast and Eggs and light Philadelphia
Nutritional value of Avocado Toast and Eggs and light Philadelphia per 100 grams
What's inside Avocado Toast and Eggs and light Philadelphia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Light Philadelphia | 15g | 153.3 kcal | 6.7g | 13.3g | 6.7g |
| Whole grain toast | 45g | 244.4 kcal | 10g | 3.3g | 46.7g |
| Mashed avocado | 50g | 160 kcal | 2g | 14.6g | 8.6g |
| Scrambled eggs | 100g | 150 kcal | 12.5g | 10.5g | 1.2g |
| Butter or oil for cooking | 5g | 900 kcal | 0g | 100g | 0g |
| Mozzarella | 15g | 300 kcal | 26.7g | 20g | 0g |
| Turkey ham | 75g | 104 kcal | 17.3g | 2.7g | 2.7g |
Where do the calories in Avocado Toast and Eggs and light Philadelphia come from
How Avocado Toast and Eggs and light Philadelphia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 36g | 72% |
| Fat | 31.3g | 48% |
| Carbs | 29.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast and Eggs and light Philadelphia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast and Eggs and light Philadelphia
How many calories are in Avocado Toast and Eggs and light Philadelphia?
A full serving of Avocado Toast and Eggs and light Philadelphia contains approximately 531 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 174.1 kcal.
Is Avocado Toast and Eggs and light Philadelphia good for weight loss?
Avocado Toast and Eggs and light Philadelphia has a moderate calorie density at 174.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Toast and Eggs and light Philadelphia?
A serving of Avocado Toast and Eggs and light Philadelphia provides about 36g of protein from a total serving weight of 305g. That is 11.8g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast and Eggs and light Philadelphia calories?
The easiest way to track Avocado Toast and Eggs and light Philadelphia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast and Eggs and light Philadelphia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Egg Toast | 255g | 507.0 | 23g | -24 kcal, less protein |
| Egg Avocado Toast | 246g | 470.0 | 21.5g | -61 kcal, less protein |
| Avocado Egg Toast | 145g | 335.0 | 13.6g | -196 kcal, less protein |
| Egg Avocado Toast | 195g | 393.0 | 18.6g | -138 kcal, less protein |
| Avocado Egg Toast | 185g | 385.0 | 15g | -146 kcal, less protein |