How many calories are in grapefruit juice?
grapefruit juice contains 96 calories per serving (5% of the 2,000 kcal daily value), with 0.2g fat, 23g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in grapefruit juice
Nutritional value of grapefruit juice per 100 grams
What's inside grapefruit juice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grapefruit juice | 250g | 38.4 kcal | 0.7g | 0.1g | 9.2g |
Where do the calories in grapefruit juice come from
How grapefruit juice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 1.7g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from grapefruit juice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about grapefruit juice
How many calories are in grapefruit juice?
A full serving of grapefruit juice contains approximately 96 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 38.4 kcal.
Is grapefruit juice good for weight loss?
grapefruit juice has a low calorie density at 38.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in grapefruit juice?
A serving of grapefruit juice provides about 1.7g of protein from a total serving weight of 250g. That is 0.7g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track grapefruit juice calories?
The easiest way to track grapefruit juice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does grapefruit juice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grapefruit | 230g | 97.0 | 1.8g | +1 kcal, more protein |
| Grape juice | 250g | 120.0 | 1g | +24 kcal, less protein |
| Grape juice | 250g | 120.0 | 1g | +24 kcal, less protein |
| Pink grapefruit | 150g | 52.0 | 0.8g | -44 kcal, less protein |
| Grape Juice | 250g | 120.0 | 1g | +24 kcal, less protein |