How many calories are in Starbucks Black Tea Latte?
Starbucks Black Tea Latte contains 282 calories per serving (14% of the 2,000 kcal daily value), with 7g fat, 52.5g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Starbucks Black Tea Latte
Nutritional value of Starbucks Black Tea Latte per 100 grams
What's inside Starbucks Black Tea Latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk (steamed) | 470g | 40.4 kcal | 2g | 1.5g | 6.4g |
| Vanilla syrup (3 pumps) | 30g | 300 kcal | 0g | 0g | 73.3g |
| Brewed black tea concentrate | 240g | 0.8 kcal | 0.1g | 0g | 0.2g |
Where do the calories in Starbucks Black Tea Latte come from
How Starbucks Black Tea Latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 9.6g | 19% |
| Fat | 7g | 11% |
| Carbs | 52.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Starbucks Black Tea Latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Starbucks Black Tea Latte
How many calories are in Starbucks Black Tea Latte?
A full serving of Starbucks Black Tea Latte contains approximately 282 kcal. The total serving weighs about 740g. Per 100 grams, that works out to 38.1 kcal.
Is Starbucks Black Tea Latte good for weight loss?
Starbucks Black Tea Latte has a low calorie density at 38.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Starbucks Black Tea Latte?
A serving of Starbucks Black Tea Latte provides about 9.6g of protein from a total serving weight of 740g. That is 1.3g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Starbucks Black Tea Latte calories?
The easiest way to track Starbucks Black Tea Latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Starbucks Black Tea Latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk tea | 506g | 405.0 | 16.9g | +123 kcal, more protein |
| Milk Tea | 570g | 426.0 | 15.4g | +144 kcal, more protein |
| Ginger milk tea | 262g | 175.4 | 8.4g | -106 kcal, less protein |
| Milk tea | 300g | 92.4 | 5.6g | -189 kcal, less protein |
| Milk tea | 70g | 42.0 | 1g | -240 kcal, less protein |