How many calories are in Kiwi fruit?
Kiwi fruit contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.6g fat, 22.8g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kiwi fruit
Nutritional value of Kiwi fruit per 100 grams
What's inside Kiwi fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kiwi | 150g | 60 kcal | 1.2g | 0.4g | 15.2g |
Where do the calories in Kiwi fruit come from
How Kiwi fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1.8g | 4% |
| Fat | 0.6g | 1% |
| Carbs | 22.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kiwi fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kiwi fruit
How many calories are in Kiwi fruit?
A full serving of Kiwi fruit contains approximately 90 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 60 kcal.
Is Kiwi fruit good for weight loss?
Kiwi fruit has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kiwi fruit?
A serving of Kiwi fruit provides about 1.8g of protein from a total serving weight of 150g. That is 1.2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Kiwi fruit calories?
The easiest way to track Kiwi fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kiwi fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sliced Kiwi | 70g | 42.0 | 0.8g | -48 kcal, less protein |
| Sliced Kiwi | 100g | 61.0 | 1g | -29 kcal, less protein |
| Kiwi | 75g | 42.0 | 0.8g | -48 kcal, less protein |
| Sliced kiwi | 210g | 127.4 | 2.6g | +37 kcal, more protein |
| Kiwi Fruit | 150g | 90.0 | 1.8g | +0 kcal, same protein |