How many calories are in Grilled chicken?
Grilled chicken contains 285.1 calories per serving (14% of the 2,000 kcal daily value), with 6.3g fat, 0g carbs, and 53.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken
Nutritional value of Grilled chicken per 100 grams
What's inside Grilled chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, grilled (skinless) | 158g | 180.5 kcal | 33.8g | 4g | 0g |
Where do the calories in Grilled chicken come from
How Grilled chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285.1 kcal | 14% |
| Protein | 53.5g | 107% |
| Fat | 6.3g | 10% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken
How many calories are in Grilled chicken?
A full serving of Grilled chicken contains approximately 285.1 kcal. The total serving weighs about 158g. Per 100 grams, that works out to 180.5 kcal.
Is Grilled chicken good for weight loss?
Grilled chicken has a moderate calorie density at 180.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled chicken?
A serving of Grilled chicken provides about 53.5g of protein from a total serving weight of 158g. That is 33.8g of protein per 100g, which covers roughly 107% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken calories?
The easiest way to track Grilled chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken | 120g | 198.0 | 36.6g | -87 kcal, less protein |
| Grilled chicken | 50g | 82.5 | 17.8g | -202 kcal, less protein |
| Chicken breast | 150g | 248.0 | 47g | -37 kcal, less protein |
| Grilled chicken | 300g | 660.0 | 93g | +374 kcal, more protein |
| Grilled chicken | 130g | 231.0 | 43g | -54 kcal, less protein |