How many calories are in Grilled Chicken Plate?
Grilled Chicken Plate contains 198 calories per serving (10% of the 2,000 kcal daily value), with 4.5g fat, 0g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Plate
Nutritional value of Grilled Chicken Plate per 100 grams
What's inside Grilled Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 120g | 165 kcal | 30.8g | 3.8g | 0g |
Where do the calories in Grilled Chicken Plate come from
How Grilled Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 37g | 74% |
| Fat | 4.5g | 7% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Plate
How many calories are in Grilled Chicken Plate?
A full serving of Grilled Chicken Plate contains approximately 198 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 165 kcal.
Is Grilled Chicken Plate good for weight loss?
Grilled Chicken Plate has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken Plate?
A serving of Grilled Chicken Plate provides about 37g of protein from a total serving weight of 120g. That is 30.8g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Plate calories?
The easiest way to track Grilled Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 150g | 165.0 | 31g | -33 kcal, less protein |
| Grilled Chicken Salad | 132g | 218.0 | 41g | +20 kcal, more protein |
| Chicken with Veggies and Noodles | 120g | 198.0 | 30g | +0 kcal, less protein |
| Grilled Chicken | 250g | 412.5 | 77.5g | +214 kcal, more protein |
| Chicken with buckwheat | 150g | 165.0 | 31g | -33 kcal, less protein |