How many calories are in Mushroom Sauce?
Mushroom Sauce contains 196 calories per serving (10% of the 2,000 kcal daily value), with 16.1g fat, 6.3g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom Sauce
Nutritional value of Mushroom Sauce per 100 grams
What's inside Mushroom Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cream-based mushroom sauce (mushrooms + cream + butter + flour) | 140g | 140 kcal | 3.3g | 11.5g | 4.5g |
Where do the calories in Mushroom Sauce come from
How Mushroom Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 4.6g | 9% |
| Fat | 16.1g | 25% |
| Carbs | 6.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom Sauce
How many calories are in Mushroom Sauce?
A full serving of Mushroom Sauce contains approximately 196 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 140 kcal.
Is Mushroom Sauce good for weight loss?
Mushroom Sauce has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushroom Sauce?
A serving of Mushroom Sauce provides about 4.6g of protein from a total serving weight of 140g. That is 3.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom Sauce calories?
The easiest way to track Mushroom Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.