How many calories are in Vegetable Salad Quarter Portions?
Vegetable Salad Quarter Portions contains 41 calories per serving (2% of the 2,000 kcal daily value), with 1g fat, 10g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Salad Quarter Portions
Nutritional value of Vegetable Salad Quarter Portions per 100 grams
What's inside Vegetable Salad Quarter Portions
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 30g | 40 kcal | 0g | 0g | 10g |
| beetroot | 30g | 43.3 kcal | 3.3g | 0g | 10g |
| tomato | 45g | 17.8 kcal | 0g | 0g | 4.4g |
| cucumber | 50g | 16 kcal | 0g | 0g | 4g |
Where do the calories in Vegetable Salad Quarter Portions come from
How Vegetable Salad Quarter Portions fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad Quarter Portions
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad Quarter Portions
How many calories are in Vegetable Salad Quarter Portions?
A full serving of Vegetable Salad Quarter Portions contains approximately 41 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 26.5 kcal.
Is Vegetable Salad Quarter Portions good for weight loss?
Vegetable Salad Quarter Portions has a low calorie density at 26.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad Quarter Portions?
A serving of Vegetable Salad Quarter Portions provides about 2g of protein from a total serving weight of 155g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad Quarter Portions calories?
The easiest way to track Vegetable Salad Quarter Portions is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad Quarter Portions compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 180g | 57.0 | 2g | +16 kcal, same protein |
| Vegetable Salad | 120g | 43.0 | 1.7g | +2 kcal, less protein |
| Raw Vegetable Salad | 200g | 73.0 | 2.4g | +32 kcal, more protein |
| Vegetable Salad | 200g | 61.0 | 2.6g | +20 kcal, more protein |
| Vegetable Salad | 220g | 59.0 | 2.2g | +18 kcal, more protein |