How many calories are in Coffee with sugar and toned milk?
Coffee with sugar and toned milk contains 180 calories per serving (9% of the 2,000 kcal daily value), with 5g fat, 24.8g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coffee with sugar and toned milk
Nutritional value of Coffee with sugar and toned milk per 100 grams
What's inside Coffee with sugar and toned milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coffee (brewed) | 5g | 40 kcal | 6g | 0g | 6g |
| Sugar | 12.5g | 384 kcal | 0g | 0g | 100g |
| Toned milk | 260g | 50 kcal | 3.5g | 1.9g | 4.6g |
Where do the calories in Coffee with sugar and toned milk come from
How Coffee with sugar and toned milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9.3g | 19% |
| Fat | 5g | 8% |
| Carbs | 24.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coffee with sugar and toned milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coffee with sugar and toned milk
How many calories are in Coffee with sugar and toned milk?
A full serving of Coffee with sugar and toned milk contains approximately 180 kcal. The total serving weighs about 277.5g. Per 100 grams, that works out to 64.9 kcal.
Is Coffee with sugar and toned milk good for weight loss?
Coffee with sugar and toned milk has a low calorie density at 64.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coffee with sugar and toned milk?
A serving of Coffee with sugar and toned milk provides about 9.3g of protein from a total serving weight of 277.5g. That is 3.4g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Coffee with sugar and toned milk calories?
The easiest way to track Coffee with sugar and toned milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coffee with sugar and toned milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk coffee with sugar | 255g | 152.0 | 6.3g | -28 kcal, less protein |
| Coffee with sugar | 245g | 22.0 | 0.3g | -158 kcal, less protein |
| Coffee with sugar | 295g | 26.0 | 0g | -154 kcal, less protein |
| Milk coffee with sugar | 205g | 84.3 | 5.3g | -95 kcal, less protein |
| Hot milk coffee | 165g | 106.5 | 5.3g | -73 kcal, less protein |