How many calories are in Coconut water?
Coconut water contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 11g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coconut water
Nutritional value of Coconut water per 100 grams
What's inside Coconut water
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coconut water (fresh) | 250g | 18 kcal | 0.3g | 0.2g | 4.4g |
Where do the calories in Coconut water come from
How Coconut water fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.7g | 1% |
| Fat | 0.5g | 1% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut water
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut water
How many calories are in Coconut water?
A full serving of Coconut water contains approximately 45 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 18 kcal.
Is Coconut water good for weight loss?
Coconut water has a low calorie density at 18 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coconut water?
A serving of Coconut water provides about 0.7g of protein from a total serving weight of 250g. That is 0.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Coconut water calories?
The easiest way to track Coconut water is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut water compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coconut water | 250g | 45.0 | 0.7g | +0 kcal, same protein |
| Coconut water | 120g | 19.4 | 1g | -25 kcal, more protein |
| Coconut water | 250g | 45.0 | 0.7g | +0 kcal, same protein |
| Coconut water | 250g | 45.0 | 0.9g | +0 kcal, more protein |
| Coconut water | 250g | 45.0 | 0.7g | +0 kcal, same protein |