How many calories are in Bananaque?
Bananaque contains 105.6 calories per serving (5% of the 2,000 kcal daily value), with 0.4g fat, 27.1g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bananaque
Nutritional value of Bananaque per 100 grams
What's inside Bananaque
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (ripe), peeled | 120g | 88 kcal | 1.2g | 0.3g | 22.6g |
Where do the calories in Bananaque come from
How Bananaque fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.6 kcal | 5% |
| Protein | 1.4g | 3% |
| Fat | 0.4g | 1% |
| Carbs | 27.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bananaque
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bananaque
How many calories are in Bananaque?
A full serving of Bananaque contains approximately 105.6 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 88 kcal.
Is Bananaque good for weight loss?
Bananaque has a low calorie density at 88 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bananaque?
A serving of Bananaque provides about 1.4g of protein from a total serving weight of 120g. That is 1.2g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Bananaque calories?
The easiest way to track Bananaque is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.