How many calories are in Roasted Chana?
Roasted Chana contains 164 calories per serving (8% of the 2,000 kcal daily value), with 2.6g fat, 27.4g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chana
Nutritional value of Roasted Chana per 100 grams
What's inside Roasted Chana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chana | 50g | 328 kcal | 17.8g | 5.2g | 54.8g |
Where do the calories in Roasted Chana come from
How Roasted Chana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 8.9g | 18% |
| Fat | 2.6g | 4% |
| Carbs | 27.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chana
How many calories are in Roasted Chana?
A full serving of Roasted Chana contains approximately 164 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 328 kcal.
Is Roasted Chana good for weight loss?
Roasted Chana has a high calorie density at 328 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roasted Chana?
A serving of Roasted Chana provides about 8.9g of protein from a total serving weight of 50g. That is 17.8g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chana calories?
The easiest way to track Roasted Chana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chana | 40g | 152.0 | 7.6g | -12 kcal, less protein |
| Roasted Chana | 30g | 120.0 | 6g | -44 kcal, less protein |
| Roasted Chana | 50g | 164.0 | 9.5g | +0 kcal, more protein |
| Roasted Chana | 30g | 120.0 | 6g | -44 kcal, less protein |
| Roasted Chana | 50g | 164.0 | 9g | +0 kcal, more protein |