How many calories are in Sweet Potato Stew?
Sweet Potato Stew contains 120 calories per serving (6% of the 2,000 kcal daily value), with 0.2g fat, 28g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Potato Stew
Nutritional value of Sweet Potato Stew per 100 grams
What's inside Sweet Potato Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet potato | 150g | 80 kcal | 1.3g | 0.1g | 18.7g |
Where do the calories in Sweet Potato Stew come from
How Sweet Potato Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato Stew
How many calories are in Sweet Potato Stew?
A full serving of Sweet Potato Stew contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Sweet Potato Stew good for weight loss?
Sweet Potato Stew has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet Potato Stew?
A serving of Sweet Potato Stew provides about 2g of protein from a total serving weight of 150g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato Stew calories?
The easiest way to track Sweet Potato Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Potato | 250g | 215.0 | 4.5g | +95 kcal, more protein |
| Sweet Potato | 100g | 86.0 | 1.6g | -34 kcal, less protein |
| Sweet Potato | 300g | 258.0 | 4g | +138 kcal, more protein |
| Sweet Potato | 100g | 86.0 | 1.6g | -34 kcal, less protein |
| Sweet Potato with Curd | 200g | 180.0 | 4g | +60 kcal, more protein |