How many calories are in 3 egg whites?
3 egg whites contains 51 calories per serving (3% of the 2,000 kcal daily value), with 0.2g fat, 0.7g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 3 egg whites
Nutritional value of 3 egg whites per 100 grams
What's inside 3 egg whites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg white (from chicken egg) | 102g | 50 kcal | 10.9g | 0.2g | 0.7g |
Where do the calories in 3 egg whites come from
How 3 egg whites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 11.1g | 22% |
| Fat | 0.2g | 0% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 3 egg whites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 3 egg whites
How many calories are in 3 egg whites?
A full serving of 3 egg whites contains approximately 51 kcal. The total serving weighs about 102g. Per 100 grams, that works out to 50 kcal.
Is 3 egg whites good for weight loss?
3 egg whites has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in 3 egg whites?
A serving of 3 egg whites provides about 11.1g of protein from a total serving weight of 102g. That is 10.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track 3 egg whites calories?
The easiest way to track 3 egg whites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 3 egg whites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| egg whites | 132g | 68.9 | 14.2g | +17 kcal, more protein |
| Egg whites | 100g | 52.0 | 11g | +1 kcal, less protein |
| egg whites | 165g | 85.5 | 20.7g | +34 kcal, more protein |
| egg whites | 165g | 85.5 | 18g | +34 kcal, more protein |
| egg whites | 132g | 68.9 | 14.3g | +17 kcal, more protein |