How many calories are in Guava fruit?
Guava fruit contains 68.4 calories per serving (3% of the 2,000 kcal daily value), with 0.6g fat, 17.1g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Guava fruit
Nutritional value of Guava fruit per 100 grams
What's inside Guava fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| guava | 180g | 38 kcal | 1.4g | 0.3g | 9.5g |
Where do the calories in Guava fruit come from
How Guava fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.4 kcal | 3% |
| Protein | 2.6g | 5% |
| Fat | 0.6g | 1% |
| Carbs | 17.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Guava fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Guava fruit
How many calories are in Guava fruit?
A full serving of Guava fruit contains approximately 68.4 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 38 kcal.
Is Guava fruit good for weight loss?
Guava fruit has a low calorie density at 38 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Guava fruit?
A serving of Guava fruit provides about 2.6g of protein from a total serving weight of 180g. That is 1.4g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Guava fruit calories?
The easiest way to track Guava fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Guava fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Guava | 150g | 68.0 | 2.6g | +0 kcal, same protein |
| Guava slices | 120g | 68.0 | 2.6g | +0 kcal, same protein |
| Guava | 150g | 112.5 | 2.6g | +44 kcal, same protein |
| Guava | 150g | 68.0 | 2.6g | +0 kcal, same protein |
| Guava | 150g | 90.0 | 3g | +21 kcal, more protein |