How many calories are in Wheat slice?
Wheat slice contains 78 calories per serving (4% of the 2,000 kcal daily value), with 1.2g fat, 13.5g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Wheat slice
Nutritional value of Wheat slice per 100 grams
What's inside Wheat slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread (slice, average) | 30g | 260 kcal | 12g | 4g | 45g |
Where do the calories in Wheat slice come from
How Wheat slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.6g | 7% |
| Fat | 1.2g | 2% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat slice
How many calories are in Wheat slice?
A full serving of Wheat slice contains approximately 78 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 260 kcal.
Is Wheat slice good for weight loss?
Wheat slice has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat slice?
A serving of Wheat slice provides about 3.6g of protein from a total serving weight of 30g. That is 12g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Wheat slice calories?
The easiest way to track Wheat slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread | 50g | 5000.0 | 5g | +4922 kcal, more protein |
| Wheat bread | 240g | 624.0 | 24g | +546 kcal, more protein |
| Bread slice | 30g | 80.7 | 2.7g | +2 kcal, less protein |
| Wheat bread | 56g | 150.4 | 6g | +72 kcal, more protein |
| bread slice | 50g | 265.0 | 8.8g | +187 kcal, more protein |