How many calories are in Pressed Cottage Cheese?
Pressed Cottage Cheese contains 72 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 2g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pressed Cottage Cheese
Nutritional value of Pressed Cottage Cheese per 100 grams
What's inside Pressed Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pressed cottage cheese (5% fat) | 60g | 120 kcal | 18.3g | 5g | 3.3g |
Where do the calories in Pressed Cottage Cheese come from
How Pressed Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 11g | 22% |
| Fat | 3g | 5% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pressed Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pressed Cottage Cheese
How many calories are in Pressed Cottage Cheese?
A full serving of Pressed Cottage Cheese contains approximately 72 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 120 kcal.
Is Pressed Cottage Cheese good for weight loss?
Pressed Cottage Cheese has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pressed Cottage Cheese?
A serving of Pressed Cottage Cheese provides about 11g of protein from a total serving weight of 60g. That is 18.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Pressed Cottage Cheese calories?
The easiest way to track Pressed Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pressed Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pressed Cottage Cheese | 50g | 61.0 | 9g | -11 kcal, less protein |
| Pressed Cottage Cheese | 200g | 222.0 | 34.4g | +150 kcal, more protein |
| Pressed Cottage Cheese | 50g | 61.0 | 9g | -11 kcal, less protein |
| Pressed Cottage Cheese | 100g | 163.0 | 17g | +91 kcal, more protein |
| Pressed Cottage Cheese | 100g | 160.0 | 16g | +88 kcal, more protein |