How many calories are in Rice with meat sauce?
Rice with meat sauce contains 180 calories per serving (9% of the 2,000 kcal daily value), with 10g fat, 10g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with meat sauce
Nutritional value of Rice with meat sauce per 100 grams
What's inside Rice with meat sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice with sauce | 80g | 225 kcal | 5g | 12.5g | 12.5g |
Where do the calories in Rice with meat sauce come from
How Rice with meat sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with meat sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with meat sauce
How many calories are in Rice with meat sauce?
A full serving of Rice with meat sauce contains approximately 180 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 225 kcal.
Is Rice with meat sauce good for weight loss?
Rice with meat sauce has a moderate calorie density at 225 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with meat sauce?
A serving of Rice with meat sauce provides about 4g of protein from a total serving weight of 80g. That is 5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice with meat sauce calories?
The easiest way to track Rice with meat sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with meat sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with boiled egg | 150g | 195.0 | 4g | +15 kcal, same protein |
| Rice with Nachos | 150g | 195.0 | 4g | +15 kcal, same protein |
| Rice with sauce | 150g | 195.0 | 4g | +15 kcal, same protein |
| Rice and Wheat Roti | 200g | 0.0 | 0g | -180 kcal, less protein |
| Rice with Vermicelli | 150g | 210.0 | 4g | +30 kcal, same protein |