How many calories are in Lunch with Greek yogurt, bread, and eggs?
Lunch with Greek yogurt, bread, and eggs contains 93 calories per serving (5% of the 2,000 kcal daily value), with 4g fat, 6g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lunch with Greek yogurt, bread, and eggs
Nutritional value of Lunch with Greek yogurt, bread, and eggs per 100 grams
What's inside Lunch with Greek yogurt, bread, and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt | 150g | 62 kcal | 6.7g | 2.7g | 4g |
Where do the calories in Lunch with Greek yogurt, bread, and eggs come from
How Lunch with Greek yogurt, bread, and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lunch with Greek yogurt, bread, and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lunch with Greek yogurt, bread, and eggs
How many calories are in Lunch with Greek yogurt, bread, and eggs?
A full serving of Lunch with Greek yogurt, bread, and eggs contains approximately 93 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 62 kcal.
Is Lunch with Greek yogurt, bread, and eggs good for weight loss?
Lunch with Greek yogurt, bread, and eggs has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lunch with Greek yogurt, bread, and eggs?
A serving of Lunch with Greek yogurt, bread, and eggs provides about 10g of protein from a total serving weight of 150g. That is 6.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Lunch with Greek yogurt, bread, and eggs calories?
The easiest way to track Lunch with Greek yogurt, bread, and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lunch with Greek yogurt, bread, and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with fruit and granola | 150g | 97.5 | 9g | +4 kcal, less protein |
| Yogurt with granola | 150g | 97.5 | 9g | +4 kcal, less protein |
| Greek Yogurt | 150g | 82.5 | 15g | -10 kcal, more protein |
| Greek yogurt | 150g | 93.0 | 10g | +0 kcal, same protein |
| Greek Yogurt with Olive Oil and Herbs | 150g | 97.5 | 10g | +4 kcal, same protein |