How many calories are in Chia yogurt bowl?
Chia yogurt bowl contains 286.2 calories per serving (14% of the 2,000 kcal daily value), with 11.5g fat, 28.2g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia yogurt bowl
Nutritional value of Chia yogurt bowl per 100 grams
What's inside Chia yogurt bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chia seeds | 25g | 490 kcal | 17g | 30g | 17g |
| Greek yogurt (whole-fat) | 51g | 120 kcal | 11g | 4g | 7g |
| Low-lactose milk (Parmalat, 1,8% fat assumed) | 89g | 48.3 kcal | 4.5g | 2.2g | 5.6g |
| Apricot jam | 23g | 258.7 kcal | 0.5g | 0g | 66.7g |
Where do the calories in Chia yogurt bowl come from
How Chia yogurt bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286.2 kcal | 14% |
| Protein | 14g | 28% |
| Fat | 11.5g | 18% |
| Carbs | 28.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia yogurt bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia yogurt bowl
How many calories are in Chia yogurt bowl?
A full serving of Chia yogurt bowl contains approximately 286.2 kcal. The total serving weighs about 188g. Per 100 grams, that works out to 152.2 kcal.
Is Chia yogurt bowl good for weight loss?
Chia yogurt bowl has a moderate calorie density at 152.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chia yogurt bowl?
A serving of Chia yogurt bowl provides about 14g of protein from a total serving weight of 188g. That is 7.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Chia yogurt bowl calories?
The easiest way to track Chia yogurt bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia yogurt bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia yogurt | 200g | 207.0 | 14g | -79 kcal, same protein |
| Yogurt with chia seeds | 215g | 200.0 | 13g | -86 kcal, less protein |
| Yogurt with chia seeds | 200g | 205.0 | 15g | -81 kcal, more protein |
| Chia yogurt | 240g | 235.0 | 18.7g | -51 kcal, more protein |
| Chia yogurt | 250g | 203.0 | 14.1g | -83 kcal, more protein |