How many calories are in Egg Noodles?
Egg Noodles contains 210 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 27g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Noodles
Nutritional value of Egg Noodles per 100 grams
What's inside Egg Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles | 150g | 140 kcal | 3.3g | 4.7g | 18g |
Where do the calories in Egg Noodles come from
How Egg Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Noodles
How many calories are in Egg Noodles?
A full serving of Egg Noodles contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Egg Noodles good for weight loss?
Egg Noodles has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Noodles?
A serving of Egg Noodles provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Egg Noodles calories?
The easiest way to track Egg Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant noodles | 180g | 270.0 | 6.3g | +60 kcal, more protein |
| Stir-fried noodles | 180g | 270.0 | 7g | +60 kcal, more protein |
| Instant noodles | 70g | 350.0 | 8g | +140 kcal, more protein |
| Instant Noodles | 120g | 430.0 | 9g | +220 kcal, more protein |
| Seafood Instant Noodles | 70g | 280.0 | 7g | +70 kcal, more protein |