How many calories are in Hard-boiled eggs?
Hard-boiled eggs contains 232 calories per serving (12% of the 2,000 kcal daily value), with 16.5g fat, 1.6g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hard-boiled eggs
Nutritional value of Hard-boiled eggs per 100 grams
What's inside Hard-boiled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled medium brown eggs | 150g | 154.7 kcal | 13g | 11g | 1.1g |
Where do the calories in Hard-boiled eggs come from
How Hard-boiled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 19.5g | 39% |
| Fat | 16.5g | 25% |
| Carbs | 1.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hard-boiled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hard-boiled eggs
How many calories are in Hard-boiled eggs?
A full serving of Hard-boiled eggs contains approximately 232 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 154.7 kcal.
Is Hard-boiled eggs good for weight loss?
Hard-boiled eggs has a moderate calorie density at 154.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Hard-boiled eggs?
A serving of Hard-boiled eggs provides about 19.5g of protein from a total serving weight of 150g. That is 13g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Hard-boiled eggs calories?
The easiest way to track Hard-boiled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hard-boiled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs | 100g | 155.0 | 12.6g | -77 kcal, less protein |
| Boiled Medium Eggs | 100g | 155.0 | 12.6g | -77 kcal, less protein |
| Boiled Eggs | 138g | 214.0 | 18g | -18 kcal, less protein |
| Boiled Eggs | 100g | 143.0 | 12.6g | -89 kcal, less protein |
| Boiled eggs | 150g | 232.0 | 18.9g | +0 kcal, less protein |