How many calories are in hot dog?
hot dog contains 492 calories per serving (25% of the 2,000 kcal daily value), with 28g fat, 43.5g carbs, and 15.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in hot dog
Nutritional value of hot dog per 100 grams
What's inside hot dog
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft white bun (hot dog roll) | 120g | 275 kcal | 7.5g | 11.7g | 35g |
| pork/beef frankfurter (regular hot dog) | 45g | 333.3 kcal | 13.3g | 28.9g | 2.2g |
| butter / margarine (spread inside) | 5g | 240 kcal | 2g | 20g | 10g |
Where do the calories in hot dog come from
How hot dog fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 15.1g | 30% |
| Fat | 28g | 43% |
| Carbs | 43.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from hot dog
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about hot dog
How many calories are in hot dog?
A full serving of hot dog contains approximately 492 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 289.4 kcal.
Is hot dog good for weight loss?
hot dog has a high calorie density at 289.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in hot dog?
A serving of hot dog provides about 15.1g of protein from a total serving weight of 170g. That is 8.9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track hot dog calories?
The easiest way to track hot dog is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does hot dog compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Half hotdog | 80g | 238.0 | 9.4g | -254 kcal, less protein |
| Jumbo hotdog | 99g | 281.0 | 9g | -211 kcal, less protein |
| Hot Dog | 120g | 305.0 | 11.5g | -187 kcal, less protein |
| Sausage roll | 60g | 164.0 | 7g | -328 kcal, less protein |
| Hotdog | 160g | 200.0 | 17g | -292 kcal, more protein |