How many calories are in Whole Wheat Chapati?
Whole Wheat Chapati contains 120 calories per serving (6% of the 2,000 kcal daily value), with 0.5g fat, 22g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole Wheat Chapati
Nutritional value of Whole Wheat Chapati per 100 grams
What's inside Whole Wheat Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati | 40g | 300 kcal | 10g | 1.3g | 55g |
Where do the calories in Whole Wheat Chapati come from
How Whole Wheat Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 0.5g | 1% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Wheat Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Wheat Chapati
How many calories are in Whole Wheat Chapati?
A full serving of Whole Wheat Chapati contains approximately 120 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 300 kcal.
Is Whole Wheat Chapati good for weight loss?
Whole Wheat Chapati has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole Wheat Chapati?
A serving of Whole Wheat Chapati provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Whole Wheat Chapati calories?
The easiest way to track Whole Wheat Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Wheat Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole Wheat Chapati | 40g | 120.0 | 3g | +0 kcal, less protein |
| Whole Wheat Chapati | 60g | 160.0 | 5g | +40 kcal, more protein |
| Whole Wheat Chapati | 40g | 110.0 | 3.5g | -10 kcal, less protein |
| Chapati | 40g | 110.0 | 3.6g | -10 kcal, less protein |
| Chapati | 240g | 720.0 | 24g | +600 kcal, more protein |