How many calories are in Flatbread (Lavash)?
Flatbread (Lavash) contains 190 calories per serving (10% of the 2,000 kcal daily value), with 2g fat, 36g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Flatbread (Lavash)
Nutritional value of Flatbread (Lavash) per 100 grams
What's inside Flatbread (Lavash)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (lavash) | 60g | 316.7 kcal | 10g | 3.3g | 60g |
Where do the calories in Flatbread (Lavash) come from
How Flatbread (Lavash) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread (Lavash)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread (Lavash)
How many calories are in Flatbread (Lavash)?
A full serving of Flatbread (Lavash) contains approximately 190 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 316.7 kcal.
Is Flatbread (Lavash) good for weight loss?
Flatbread (Lavash) has a high calorie density at 316.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flatbread (Lavash)?
A serving of Flatbread (Lavash) provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread (Lavash) calories?
The easiest way to track Flatbread (Lavash) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.