How many calories are in Beet Chickpea Salad?
Beet Chickpea Salad contains 117 calories per serving (6% of the 2,000 kcal daily value), with 1.9g fat, 25g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beet Chickpea Salad
Nutritional value of Beet Chickpea Salad per 100 grams
What's inside Beet Chickpea Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beetroot | 50g | 86 kcal | 3.2g | 0.4g | 20g |
| cucumber | 40g | 50 kcal | 2g | 0.3g | 12.5g |
| chickpeas | 30g | 166.7 kcal | 8.3g | 5g | 30g |
| fresh coriander | 15g | 26.7 kcal | 2g | 0.7g | 6.7g |
Where do the calories in Beet Chickpea Salad come from
How Beet Chickpea Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 5.2g | 10% |
| Fat | 1.9g | 3% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beet Chickpea Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beet Chickpea Salad
How many calories are in Beet Chickpea Salad?
A full serving of Beet Chickpea Salad contains approximately 117 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 86.7 kcal.
Is Beet Chickpea Salad good for weight loss?
Beet Chickpea Salad has a low calorie density at 86.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beet Chickpea Salad?
A serving of Beet Chickpea Salad provides about 5.2g of protein from a total serving weight of 135g. That is 3.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Beet Chickpea Salad calories?
The easiest way to track Beet Chickpea Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beet Chickpea Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 500g | 189.0 | 5.5g | +72 kcal, more protein |
| Vegetable Salad | 120g | 43.0 | 1.7g | -74 kcal, less protein |
| Vegetable Salad | 200g | 61.0 | 2.6g | -56 kcal, less protein |
| Raw Vegetable Salad | 200g | 73.0 | 2.4g | -44 kcal, less protein |
| Fresh Vegetable Salad | 265g | 65.0 | 2.6g | -52 kcal, less protein |