How many calories are in Dosa Idli?
Dosa Idli contains 168 calories per serving (8% of the 2,000 kcal daily value), with 0.4g fat, 35.5g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa Idli
Nutritional value of Dosa Idli per 100 grams
What's inside Dosa Idli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (fermented rice and urad dal batter) | 100g | 58 kcal | 2.4g | 0.2g | 12.4g |
Where do the calories in Dosa Idli come from
How Dosa Idli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 3.5g | 7% |
| Fat | 0.4g | 1% |
| Carbs | 35.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa Idli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa Idli
How many calories are in Dosa Idli?
A full serving of Dosa Idli contains approximately 168 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 168 kcal.
Is Dosa Idli good for weight loss?
Dosa Idli has a moderate calorie density at 168 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa Idli?
A serving of Dosa Idli provides about 3.5g of protein from a total serving weight of 100g. That is 3.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Dosa Idli calories?
The easiest way to track Dosa Idli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.