How many calories are in Red Cabbage?
Red Cabbage contains 7 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 1.5g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red Cabbage
Nutritional value of Red Cabbage per 100 grams
What's inside Red Cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red cabbage | 15g | 46.7 kcal | 2g | 0.7g | 10g |
Where do the calories in Red Cabbage come from
How Red Cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.3g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red Cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red Cabbage
How many calories are in Red Cabbage?
A full serving of Red Cabbage contains approximately 7 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 46.7 kcal.
Is Red Cabbage good for weight loss?
Red Cabbage has a low calorie density at 46.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Red Cabbage?
A serving of Red Cabbage provides about 0.3g of protein from a total serving weight of 15g. That is 2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Red Cabbage calories?
The easiest way to track Red Cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red Cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Salad | 80g | 0.0 | 0g | -7 kcal, less protein |
| Red Cabbage Salad | 120g | 31.2 | 1.8g | +24 kcal, more protein |
| Red Cabbage Salad | 150g | 45.0 | 2.1g | +38 kcal, more protein |
| Red Cabbage Salad | 80g | 22.0 | 1.1g | +15 kcal, more protein |
| Red cabbage bhaji | 250g | 55.0 | 3g | +48 kcal, more protein |