How many calories are in Sausage Cheese Toast?
Sausage Cheese Toast contains 315 calories per serving (16% of the 2,000 kcal daily value), with 18.5g fat, 21g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage Cheese Toast
Nutritional value of Sausage Cheese Toast per 100 grams
What's inside Sausage Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread slice | 35g | 257.1 kcal | 8.6g | 2.9g | 48.6g |
| mozzarella cheese | 30g | 350 kcal | 23.3g | 28.3g | 1.7g |
| sliced sausage | 40g | 275 kcal | 12.5g | 22.5g | 3.8g |
| tomato sauce | 10g | 100 kcal | 5g | 0g | 20g |
Where do the calories in Sausage Cheese Toast come from
How Sausage Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 15.5g | 31% |
| Fat | 18.5g | 28% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage Cheese Toast
How many calories are in Sausage Cheese Toast?
A full serving of Sausage Cheese Toast contains approximately 315 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 273.9 kcal.
Is Sausage Cheese Toast good for weight loss?
Sausage Cheese Toast has a high calorie density at 273.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sausage Cheese Toast?
A serving of Sausage Cheese Toast provides about 15.5g of protein from a total serving weight of 115g. That is 13.5g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Sausage Cheese Toast calories?
The easiest way to track Sausage Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Pizza | 220g | 620.0 | 32g | +305 kcal, more protein |
| Pepperoni Sausage Pizza | 700g | 1930.0 | 78g | +1615 kcal, more protein |
| Sausage Pizza Slice | 90g | 510.0 | 23g | +195 kcal, more protein |
| Salami Cheese Sandwich | 160g | 560.0 | 22.5g | +245 kcal, more protein |
| Pepperoni Pizza Slice | 220g | 584.0 | 28g | +269 kcal, more protein |