How many calories are in Herbalife shake?
Herbalife shake contains 305 calories per serving (15% of the 2,000 kcal daily value), with 8g fat, 23g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herbalife shake
Nutritional value of Herbalife shake per 100 grams
What's inside Herbalife shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Herbalife Formula 1 (powder) | 30g | 400 kcal | 30g | 8.3g | 30g |
| Skim milk (250 g / ml) | 250g | 42 kcal | 3.6g | 1g | 5g |
| Protein powder (whey) added to ShakeMate (20 g) | 20g | 400 kcal | 80g | 15g | 7.5g |
Where do the calories in Herbalife shake come from
How Herbalife shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 34g | 68% |
| Fat | 8g | 12% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herbalife shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herbalife shake
How many calories are in Herbalife shake?
A full serving of Herbalife shake contains approximately 305 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 101.7 kcal.
Is Herbalife shake good for weight loss?
Herbalife shake has a low calorie density at 101.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Herbalife shake?
A serving of Herbalife shake provides about 34g of protein from a total serving weight of 300g. That is 11.3g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Herbalife shake calories?
The easiest way to track Herbalife shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herbalife shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herbalife shake | 285g | 242.0 | 17.3g | -63 kcal, less protein |
| Herbalife shake | 250g | 180.0 | 15g | -125 kcal, less protein |
| Herbalife Shake | 30g | 120.0 | 9g | -185 kcal, less protein |
| Herbalife Shake | 30g | 180.0 | 9g | -125 kcal, less protein |
| Herbalife Shake | 250g | 160.0 | 15g | -145 kcal, less protein |