How many calories are in Navratan Mix?
Navratan Mix contains 480 calories per serving (24% of the 2,000 kcal daily value), with 22g fat, 60g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Navratan Mix
Nutritional value of Navratan Mix per 100 grams
What's inside Navratan Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Navratan Mix (Indian Snack Mix) | 100g | 480 kcal | 10g | 22g | 60g |
Where do the calories in Navratan Mix come from
How Navratan Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 10g | 20% |
| Fat | 22g | 34% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Navratan Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Navratan Mix
How many calories are in Navratan Mix?
A full serving of Navratan Mix contains approximately 480 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 480 kcal.
Is Navratan Mix good for weight loss?
Navratan Mix has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Navratan Mix?
A serving of Navratan Mix provides about 10g of protein from a total serving weight of 100g. That is 10g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Navratan Mix calories?
The easiest way to track Navratan Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Navratan Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Mix | 150g | 600.0 | 15g | +120 kcal, more protein |
| Indian snack mix | 15g | 70.0 | 2g | -410 kcal, less protein |
| Darbar Tikka Nimco | 30g | 140.0 | 3g | -340 kcal, less protein |
| Indian Sev Snack | 30g | 0.0 | 0g | -480 kcal, less protein |
| Namkeen Snack | 52g | 278.7 | 3.3g | -201 kcal, less protein |