How many calories are in Chicken curry?
Chicken curry contains 82 calories per serving (4% of the 2,000 kcal daily value), with 4g fat, 7g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken curry
Nutritional value of Chicken curry per 100 grams
What's inside Chicken curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (cooked, stewed) | 20g | 215 kcal | 20g | 15g | 5g |
| Coconut milk (full fat) | 7g | 171.4 kcal | 0g | 14.3g | 0g |
| Onion (cooked) | 6g | 33.3 kcal | 0g | 0g | 0g |
| Cooking oil (vegetable/ghee) | 1g | 300 kcal | 0g | 0g | 100g |
| Tomato (cooked/paste equivalent) | 1g | 200 kcal | 0g | 0g | 0g |
| Spice mix (curry powder, ginger, garlic) | 1g | 200 kcal | 0g | 0g | 0g |
| White rice (cooked) | 14g | 128.6 kcal | 0g | 0g | 28.6g |
Where do the calories in Chicken curry come from
How Chicken curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken curry
How many calories are in Chicken curry?
A full serving of Chicken curry contains approximately 82 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 164 kcal.
Is Chicken curry good for weight loss?
Chicken curry has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken curry?
A serving of Chicken curry provides about 5g of protein from a total serving weight of 50g. That is 10g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Chicken curry calories?
The easiest way to track Chicken curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken curry | 335g | 314.3 | 31g | +232 kcal, more protein |
| Chicken curry | 20g | 27.0 | 1g | -55 kcal, less protein |
| Chicken curry | 350g | 489.3 | 33.2g | +407 kcal, more protein |
| Chicken curry | 718g | 1060.0 | 68g | +978 kcal, more protein |
| Chicken Curry with Rice | 380g | 563.0 | 44.5g | +481 kcal, more protein |