How many calories are in Roasted Sweet Potato?
Roasted Sweet Potato contains 180 calories per serving (9% of the 2,000 kcal daily value), with 0.3g fat, 41.4g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Sweet Potato
Nutritional value of Roasted Sweet Potato per 100 grams
What's inside Roasted Sweet Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted sweet potato | 120g | 150 kcal | 3g | 0.3g | 34.5g |
Where do the calories in Roasted Sweet Potato come from
How Roasted Sweet Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.6g | 7% |
| Fat | 0.3g | 0% |
| Carbs | 41.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Sweet Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Sweet Potato
How many calories are in Roasted Sweet Potato?
A full serving of Roasted Sweet Potato contains approximately 180 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 150 kcal.
Is Roasted Sweet Potato good for weight loss?
Roasted Sweet Potato has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted Sweet Potato?
A serving of Roasted Sweet Potato provides about 3.6g of protein from a total serving weight of 120g. That is 3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Sweet Potato calories?
The easiest way to track Roasted Sweet Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Sweet Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Sweet Potato | 100g | 86.0 | 1.6g | -94 kcal, less protein |
| Roasted Sweet Potato | 150g | 135.0 | 2.5g | -45 kcal, less protein |
| Roasted Sweet Potato | 150g | 128.0 | 2g | -52 kcal, less protein |
| Roasted Sweet Potato | 120g | 102.0 | 1.8g | -78 kcal, less protein |
| Roasted Sweet Potato | 120g | 102.0 | 2g | -78 kcal, less protein |