How many calories are in Indian Thali?
Indian Thali contains 430 calories per serving (22% of the 2,000 kcal daily value), with 1.5g fat, 82g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali
Nutritional value of Indian Thali per 100 grams
What's inside Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 310 kcal | 9g | 1g | 62g |
| Dal (lentil soup) | 150g | 80 kcal | 6g | 0.3g | 13.3g |
| Vegetable fried rice with spices and herbs | 180g | 138.9 kcal | 3.3g | 2.8g | 25g |
Where do the calories in Indian Thali come from
How Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 18g | 36% |
| Fat | 1.5g | 2% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali
How many calories are in Indian Thali?
A full serving of Indian Thali contains approximately 430 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 100 kcal.
Is Indian Thali good for weight loss?
Indian Thali has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali?
A serving of Indian Thali provides about 18g of protein from a total serving weight of 430g. That is 4.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali calories?
The easiest way to track Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 300g | 505.0 | 20.8g | +75 kcal, more protein |
| Chapati with Dal | 200g | 310.0 | 15g | -120 kcal, less protein |
| Chapati with Dal | 250g | 530.0 | 18g | +100 kcal, same protein |
| Chapati with Dal | 160g | 300.0 | 12g | -130 kcal, less protein |
| Indian Thali Meal | 510g | 665.0 | 27g | +235 kcal, more protein |