How many calories are in Silk Oreo Bar?
Silk Oreo Bar contains 230 calories per serving (12% of the 2,000 kcal daily value), with 13g fat, 26g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Silk Oreo Bar
Nutritional value of Silk Oreo Bar per 100 grams
What's inside Silk Oreo Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cadbury Dairy Milk Silk Oreo (single bar, standard) | 42g | 547.6 kcal | 8.3g | 31g | 61.9g |
Where do the calories in Silk Oreo Bar come from
How Silk Oreo Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Fat | 13g | 20% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Silk Oreo Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Silk Oreo Bar
How many calories are in Silk Oreo Bar?
A full serving of Silk Oreo Bar contains approximately 230 kcal. The total serving weighs about 42g. Per 100 grams, that works out to 547.6 kcal.
Is Silk Oreo Bar good for weight loss?
Silk Oreo Bar has a high calorie density at 547.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Silk Oreo Bar?
A serving of Silk Oreo Bar provides about 3.5g of protein from a total serving weight of 42g. That is 8.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Silk Oreo Bar calories?
The easiest way to track Silk Oreo Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Silk Oreo Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate bar | 40g | 213.0 | 2.8g | -17 kcal, less protein |
| Dairy Milk Bar | 13g | 70.0 | 0.9g | -160 kcal, less protein |
| Dairy Milk Chocolate | 13g | 70.0 | 1.1g | -160 kcal, less protein |
| Dairy Milk Chocolate | 18g | 95.0 | 1.6g | -135 kcal, less protein |
| Dairy Milk Chocolate | 44g | 235.0 | 3g | +5 kcal, less protein |