How many calories are in Spinach and Arugula?
Spinach and Arugula contains 19.2 calories per serving (1% of the 2,000 kcal daily value), with 0.4g fat, 2.9g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach and Arugula
Nutritional value of Spinach and Arugula per 100 grams
What's inside Spinach and Arugula
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Spinach | 40g | 23 kcal | 2.9g | 0.4g | 3.6g |
| Fresh Arugula | 40g | 25 kcal | 2.6g | 0.7g | 3.7g |
Where do the calories in Spinach and Arugula come from
How Spinach and Arugula fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.2 kcal | 1% |
| Protein | 2.2g | 4% |
| Fat | 0.4g | 1% |
| Carbs | 2.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach and Arugula
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach and Arugula
How many calories are in Spinach and Arugula?
A full serving of Spinach and Arugula contains approximately 19.2 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 24 kcal.
Is Spinach and Arugula good for weight loss?
Spinach and Arugula has a low calorie density at 24 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach and Arugula?
A serving of Spinach and Arugula provides about 2.2g of protein from a total serving weight of 80g. That is 2.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Spinach and Arugula calories?
The easiest way to track Spinach and Arugula is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach and Arugula compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Arugula | 20g | 5.0 | 0.5g | -14 kcal, less protein |
| Fresh Arugula | 20g | 5.0 | 0.5g | -14 kcal, less protein |
| Fresh Arugula | 50g | 12.5 | 1.3g | -6 kcal, less protein |
| Fresh Arugula | 40g | 10.0 | 1g | -9 kcal, less protein |
| Fresh Arugula | 40g | 10.0 | 1g | -9 kcal, less protein |