How many calories are in Flour Tortilla?
Flour Tortilla contains 9 calories per serving (0% of the 2,000 kcal daily value), with 1g fat, 2g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flour Tortilla
Nutritional value of Flour Tortilla per 100 grams
What's inside Flour Tortilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour tortilla | 3g | 300 kcal | 33.3g | 33.3g | 66.7g |
Where do the calories in Flour Tortilla come from
How Flour Tortilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flour Tortilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flour Tortilla
How many calories are in Flour Tortilla?
A full serving of Flour Tortilla contains approximately 9 kcal. The total serving weighs about 3g. Per 100 grams, that works out to 300 kcal.
Is Flour Tortilla good for weight loss?
Flour Tortilla has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flour Tortilla?
A serving of Flour Tortilla provides about 1g of protein from a total serving weight of 3g. That is 33.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Flour Tortilla calories?
The easiest way to track Flour Tortilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flour Tortilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flour Tortilla | 60g | 190.0 | 5g | +181 kcal, more protein |
| Flour Tortilla | 60g | 165.0 | 4.5g | +156 kcal, more protein |
| Flour Tortilla | 40g | 110.0 | 3g | +101 kcal, more protein |
| Flour Tortilla | 60g | 190.0 | 5g | +181 kcal, more protein |
| Flour Tortilla | 40g | 120.0 | 3g | +111 kcal, more protein |