How many calories are in Milk tea with sugar?
Milk tea with sugar contains 146 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 16g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk tea with sugar
Nutritional value of Milk tea with sugar per 100 grams
What's inside Milk tea with sugar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk tea (black tea with milk) | 200g | 65 kcal | 3g | 2.5g | 6g |
| sugar (1 teaspoon) | 4g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Milk tea with sugar come from
How Milk tea with sugar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk tea with sugar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk tea with sugar
How many calories are in Milk tea with sugar?
A full serving of Milk tea with sugar contains approximately 146 kcal. The total serving weighs about 204g. Per 100 grams, that works out to 71.6 kcal.
Is Milk tea with sugar good for weight loss?
Milk tea with sugar has a low calorie density at 71.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk tea with sugar?
A serving of Milk tea with sugar provides about 6g of protein from a total serving weight of 204g. That is 2.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Milk tea with sugar calories?
The easiest way to track Milk tea with sugar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk tea with sugar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Tea | 200g | 130.0 | 4g | -16 kcal, less protein |
| Milk Tea | 250g | 150.0 | 5g | +4 kcal, less protein |
| Milk Tea | 150g | 90.0 | 3g | -56 kcal, less protein |
| Milk Tea | 250g | 150.0 | 6g | +4 kcal, same protein |
| Milk Tea with Biscuit | 200g | 122.0 | 4g | -24 kcal, less protein |