How many calories are in fruit and beetroot snack?
fruit and beetroot snack contains 181 calories per serving (9% of the 2,000 kcal daily value), with 0.7g fat, 44.1g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fruit and beetroot snack
Nutritional value of fruit and beetroot snack per 100 grams
What's inside fruit and beetroot snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 200g | 43 kcal | 0.6g | 0.2g | 10.1g |
| apple | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| beetroot | 100g | 43 kcal | 1.6g | 0.2g | 10g |
Where do the calories in fruit and beetroot snack come from
How fruit and beetroot snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 3g | 6% |
| Fat | 0.7g | 1% |
| Carbs | 44.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit and beetroot snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit and beetroot snack
How many calories are in fruit and beetroot snack?
A full serving of fruit and beetroot snack contains approximately 181 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 45.3 kcal.
Is fruit and beetroot snack good for weight loss?
fruit and beetroot snack has a low calorie density at 45.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fruit and beetroot snack?
A serving of fruit and beetroot snack provides about 3g of protein from a total serving weight of 400g. That is 0.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track fruit and beetroot snack calories?
The easiest way to track fruit and beetroot snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit and beetroot snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fruit salad | 220g | 141.0 | 2g | -40 kcal, less protein |
| Fruit mix | 660g | 374.0 | 5.4g | +193 kcal, more protein |
| Fruit Bowl | 400g | 245.0 | 2.8g | +64 kcal, less protein |
| Banana and Apple | 300g | 200.0 | 1.8g | +19 kcal, less protein |
| Fruit Mix | 200g | 96.0 | 0.6g | -85 kcal, less protein |