How many calories are in Chocolate mousse cake?
Chocolate mousse cake contains 995 calories per serving (50% of the 2,000 kcal daily value), with 62g fat, 100g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate mousse cake
Nutritional value of Chocolate mousse cake per 100 grams
What's inside Chocolate mousse cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate cake base | 150g | 300 kcal | 4g | 16.7g | 33.3g |
| Chocolate mousse layer | 100g | 350 kcal | 5g | 25g | 30g |
| Cream layer | 50g | 300 kcal | 4g | 20g | 30g |
| Cocoa powder dusting | 5g | 400 kcal | 10g | 20g | 40g |
| Silver edible decoration | 5g | 500 kcal | 0g | 20g | 60g |
Where do the calories in Chocolate mousse cake come from
How Chocolate mousse cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 995 kcal | 50% |
| Protein | 13.5g | 27% |
| Fat | 62g | 95% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate mousse cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate mousse cake
How many calories are in Chocolate mousse cake?
A full serving of Chocolate mousse cake contains approximately 995 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 321 kcal.
Is Chocolate mousse cake good for weight loss?
Chocolate mousse cake has a high calorie density at 321 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate mousse cake?
A serving of Chocolate mousse cake provides about 13.5g of protein from a total serving weight of 310g. That is 4.4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate mousse cake calories?
The easiest way to track Chocolate mousse cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate mousse cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate cake slice | 170g | 660.0 | 9g | -335 kcal, less protein |
| Chocolate Birthday Cake | 370g | 1340.0 | 13g | +345 kcal, less protein |
| Chocolate birthday cake | 360g | 1520.0 | 14g | +525 kcal, more protein |
| Chocolate Birthday Cake | 293g | 1233.0 | 18g | +238 kcal, more protein |
| Chocolate Birthday Cake | 290g | 1040.0 | 10g | +45 kcal, less protein |